In the past, Dates was a regular traveler of the old Silk Road. Dates, this high-quality fruit, are grown in tropical and subtropical regions. Egypt, Iran, Algeria, Saudi Arabia, Iraq, the UAE, and Pakistan respectively are the most important date producers in the world. When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium, iron, and manganese.
There are many different varieties of it that have many health benefits including constipation, bowel disorders, heart problems, anemia, sexual disorders, diarrhea, gastrointestinal cancer, and many other physical problems.
One of the beneficial properties of dates that is also useful for weight gain. In addition, this delicious fruit contains protein, vitamins, fiber and minerals. They are also consisting of antioxidant components, oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are beneficial to the health of the body.
Benefit of Dates
The most health benefits of dates
Types of Dates
There are many varieties of date palm cultivated: